by Admin | Sep 19, 2019 | Uncategorized
Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to be comfortable with discomfort. If you learn this skill, you can master pretty much anything. You can beat procrastination, start exercising, make your diet...
by Admin | Sep 9, 2019 | Uncategorized
The way to master discomfort is to do it comfortably. That might sound contradictory, but it’s not. If you are afraid of discomfort, and you try to beat discomfort with a really gruelling activity, you will probably give up and fail, and go back to comfort. So do it...
by Admin | Jun 20, 2019 | Emotional Intelligence, Mindset, Perfectimism, Personal Development, Uncertainty
If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you should take in life. This is normal. We all want to know what our driving ambitions should be in...
by Admin | Jun 11, 2019 | Emotional Intelligence, Mindfulness & Meditation
Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How severe this response is comes down to our perception of the...
by Admin | May 30, 2019 | Uncategorized
Are there people in your life who just won’t agree with you—no matter how sound your argument? Do they focus on the validity of the smaller points rather than the big picture? You might relate to this if you have a tendency to see the opposite. If so, it a “Mismatcher...
