by Admin | Jun 20, 2019 | Emotional Intelligence, Mindset, Perfectimism, Personal Development, Uncertainty
If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you should take in life. This is normal. We all want to know what our driving ambitions should be in...
by Admin | Jun 11, 2019 | Emotional Intelligence, Mindfulness & Meditation
Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How severe this response is comes down to our perception of the...
by Admin | May 30, 2019 | Uncategorized
Are there people in your life who just won’t agree with you—no matter how sound your argument? Do they focus on the validity of the smaller points rather than the big picture? You might relate to this if you have a tendency to see the opposite. If so, it a “Mismatcher...
by Admin | Mar 24, 2019 | Mindfulness & Meditation
Most of the time, we are caught up in what can be called the small mind or “ego mind”: the small world of self-concern, of wanting to get what we want and avoid what we don’t want. This is the cause of our suffering — always running to distraction, procrastinating,...
by Admin | Mar 24, 2019 | Mindfulness & Meditation
This practice can be done anywhere, no matter what you’re doing, but it’s best started sitting still, in a quiet place. Here’s how to do it: Sit still and notice how your body feels. Find a comfortable, stable seated position, and just notice how your body feels. Scan...
