by Admin | Dec 9, 2019 | Uncategorized
If you’ve read my guide to motivate yourself from the momentum then this expands on the principle. The second half of motivation is to keep yourself going when you don’t feel the same excitement as you did in the beginning. Perhaps something new has come into...
by Admin | Dec 7, 2019 | Uncategorized
What is happiness? What exactly is happiness that almost all humans want that lasts? That all people crave for, strive throughout their lives to achieve it? People may spend years trying to find the ultimate happiness that they hope will remain throughout their lives....
by Admin | Dec 5, 2019 | Uncategorized
As we move through a busy holiday season and the year comes to an end, I’ve found that it’s useful to take a little time to be intentional. As you reflect back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear...
by Admin | Dec 5, 2019 | Uncategorized
Set Intentions for 2020 This isn’t about setting goals or resolutions, although it can be pretty similar. Setting intentions is about moving into the year intentionally, and not just mindlessly. Setting intentions might be something like: Deciding what you want to...
by Admin | Nov 21, 2019 | Emotional Intelligence, Healing, Mindfulness & Meditation
Life isn’t perfect. Things go wrong, we make mistakes, accidents happen, and life may not pan out the way we hope. Our reactions can often contribute to the problem. But is your default reaction to find somebody or something else to blame for your problems? Sessions...
