by Admin | Jan 8, 2020 | Coaching, Mindfulness & Meditation, Mindset
There are two extremely common obstacles that get in the way of people succeeding at habit change: Messing up on the habit and then quitting. Not starting because the habit change seems to hard or daunting. Have you faced these problems? The answer is almost certainly...
by Admin | Dec 10, 2019 | Coaching, goals, Mindset
Many people will say that having just one goal is impossible for them. I have two possible solutions for that: Just do one goal for now. You can still do the other goals, but put them off for a month or two. Focus on one goal for at least a month … and turn it into a...
by Admin | Mar 1, 2019 | Coaching, Personal Development, Uncategorized
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron Life has its down periods: your boss is unhappy with you, your business is struggling, you get into a fight with the love of your life, your finances...
by Admin | Dec 10, 2017 | Coaching, Mindfulness & Meditation, Mindset, Personal Development
I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a beginner’s mind, to relax into the chaos of the...
by Admin | Sep 25, 2014 | Coaching, Law of attraction, Mindfulness & Meditation, Mindset
I’ve come to realize, more and more, that I’m always rushing. I rush from one task to the next, rush through eating my food, impatient for meditation to be over, rushing through reading something, rushing to get somewhere, anxious to get a task or project finished....
by Admin | Sep 25, 2014 | Coaching, Mindfulness & Meditation, Mindset
The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back. Fears stop us from building healthy and productive habits. Fears cause us to procrastinate, keep us from finding work that is meaningful (or...
