by Admin | Jan 8, 2020 | Coaching, Mindfulness & Meditation, Mindset
There are two extremely common obstacles that get in the way of people succeeding at habit change: Messing up on the habit and then quitting. Not starting because the habit change seems to hard or daunting. Have you faced these problems? The answer is almost certainly...
by Admin | Nov 21, 2019 | Emotional Intelligence, Healing, Mindfulness & Meditation
Life isn’t perfect. Things go wrong, we make mistakes, accidents happen, and life may not pan out the way we hope. Our reactions can often contribute to the problem. But is your default reaction to find somebody or something else to blame for your problems? Sessions...
by Admin | Jun 11, 2019 | Emotional Intelligence, Mindfulness & Meditation
Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How severe this response is comes down to our perception of the...
by Admin | Mar 24, 2019 | Mindfulness & Meditation
Most of the time, we are caught up in what can be called the small mind or “ego mind”: the small world of self-concern, of wanting to get what we want and avoid what we don’t want. This is the cause of our suffering — always running to distraction, procrastinating,...
by Admin | Mar 24, 2019 | Mindfulness & Meditation
This practice can be done anywhere, no matter what you’re doing, but it’s best started sitting still, in a quiet place. Here’s how to do it: Sit still and notice how your body feels. Find a comfortable, stable seated position, and just notice how your body feels. Scan...
by Admin | Mar 19, 2019 | Mindfulness & Meditation, Personal Development, Uncategorized
Almost everyone I know is looking for something better, all the time. They want a better life, better clothes, a better car, a better job, a better place to live. And I understand this, because I’ve been there, most of my life. It wasn’t until I learned to find...
