by Admin | Dec 10, 2017 | Coaching, Mindfulness & Meditation, Mindset, Personal Development
I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a beginner’s mind, to relax into the chaos of the...
by Admin | Sep 19, 2015 | Concerts, Mindfulness & Meditation, Mindset
We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need to get some motivation to get moving. The usual motivational tips aren’t always very helpful. But there are three...
by Admin | Sep 25, 2014 | Coaching, Law of attraction, Mindfulness & Meditation, Mindset
I’ve come to realize, more and more, that I’m always rushing. I rush from one task to the next, rush through eating my food, impatient for meditation to be over, rushing through reading something, rushing to get somewhere, anxious to get a task or project finished....
by Admin | Sep 25, 2014 | Coaching, Mindfulness & Meditation, Mindset
The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back. Fears stop us from building healthy and productive habits. Fears cause us to procrastinate, keep us from finding work that is meaningful (or...
by Admin | Sep 16, 2014 | Coaching, Mindfulness & Meditation, Mindset
On Twitter I met a struggling soul who shared a lack of friends, family, motivation, self-esteem and confidence. I feel for him because I know what it’s like to struggle, to feel down and even depressed, to have no motivation. I have suffered from confidence problems,...
