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An Overlooked Factor in Creating Positive Change

[vc_row][vc_column width=”1/1″][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] I’ve created more positive changes in the last 11 years than I can count: from health and fitness to...
Getting Started with the Discipline Habit

Getting Started with the Discipline Habit

What do you do if your life is a mess, you have no discipline or routines, can’t stick to anything, procrastinate, and feel out of control? How do you get started with the discipline habit when you have so much to change? You start by washing your dishes. It’s just...