by Admin | Jun 20, 2019 | Emotional Intelligence, Mindset, Perfectimism, Personal Development, Uncertainty
If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you should take in life. This is normal. We all want to know what our driving ambitions should be in...
by Admin | Mar 19, 2019 | Mindfulness & Meditation, Personal Development, Uncategorized
Almost everyone I know is looking for something better, all the time. They want a better life, better clothes, a better car, a better job, a better place to live. And I understand this, because I’ve been there, most of my life. It wasn’t until I learned to find...
by Admin | Mar 1, 2019 | Coaching, Personal Development, Uncategorized
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron Life has its down periods: your boss is unhappy with you, your business is struggling, you get into a fight with the love of your life, your finances...
by Admin | Dec 10, 2017 | Coaching, Mindfulness & Meditation, Mindset, Personal Development
I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a beginner’s mind, to relax into the chaos of the...
