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10 ways to maintain momentum

10 ways to maintain momentum

If you’ve read my guide to motivate yourself from the momentum then this expands on the principle. The second half of motivation is to keep yourself going when you don’t feel the same excitement as you did in the beginning. Perhaps something new has come into...
What exactly is the happiness we are searching for?

What exactly is the happiness we are searching for?

What is happiness? What exactly is happiness that almost all humans want that lasts? That all people crave for, strive throughout their lives to achieve it? People may spend years trying to find the ultimate happiness that they hope will remain throughout their lives....

2019 a year in review

As we move through a busy holiday season and the year comes to an end, I’ve found that it’s useful to take a little time to be intentional. As you reflect back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear...

Set intention for the new year

Set Intentions for 2020 This isn’t about setting goals or resolutions, although it can be pretty similar. Setting intentions is about moving into the year intentionally, and not just mindlessly. Setting intentions might be something like: Deciding what you want to...
A Guide to Letting Go of Shame & Fear

A Guide to Letting Go of Shame & Fear

Many of us are so often in a state of shame or fear that we often don’t realize they’re even there. Shame and fear pervade most of our lives to an extent rarely understood, so that our days revolve around them. Some examples of shame and fear that are fairly common:...