by Admin | Sep 19, 2019 | Uncategorized | 0 Comments
Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to be comfortable with discomfort. If you learn this skill, you can master pretty much anything. You can beat procrastination, start exercising, make your diet...
by Admin | Sep 9, 2019 | Uncategorized | 0 Comments
The way to master discomfort is to do it comfortably. That might sound contradictory, but it’s not. If you are afraid of discomfort, and you try to beat discomfort with a really gruelling activity, you will probably give up and fail, and go back to comfort. So do it...
by Admin | Jun 20, 2019 | Emotional Intelligence, Mindset, Perfectimism, Personal Development, Uncertainty | 0 Comments
If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you should take in life. This is normal. We all want to know what our driving ambitions should be in...
by Admin | Jun 11, 2019 | Emotional Intelligence, Mindfulness & Meditation | 0 Comments
Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How severe this response is comes down to our perception of the...
by Admin | May 30, 2019 | Uncategorized | 0 Comments
Are there people in your life who just won’t agree with you—no matter how sound your argument? Do they focus on the validity of the smaller points rather than the big picture? You might relate to this if you have a tendency to see the opposite. If so, it a “Mismatcher...
by Admin | Mar 24, 2019 | Mindfulness & Meditation | 0 Comments
Most of the time, we are caught up in what can be called the small mind or “ego mind”: the small world of self-concern, of wanting to get what we want and avoid what we don’t want. This is the cause of our suffering — always running to distraction, procrastinating,...
by Admin | Mar 24, 2019 | Mindfulness & Meditation | 0 Comments
This practice can be done anywhere, no matter what you’re doing, but it’s best started sitting still, in a quiet place. Here’s how to do it: Sit still and notice how your body feels. Find a comfortable, stable seated position, and just notice how your body feels. Scan...
by Admin | Mar 19, 2019 | Mindfulness & Meditation, Personal Development, Uncategorized | 0 Comments
Almost everyone I know is looking for something better, all the time. They want a better life, better clothes, a better car, a better job, a better place to live. And I understand this, because I’ve been there, most of my life. It wasn’t until I learned to find...
by Admin | Mar 7, 2019 | Uncategorized | 0 Comments
Lately I’ve been procrastinating a bit more than normal, and of course it doesn’t feel great. The truth is, though, that there are a number of good reasons for my procrastination: I’ve had some serious jetlag and sleep issues, which means my mind is tired and just...
by Admin | Mar 4, 2019 | Uncategorized | 0 Comments
” Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.” ~Jack Kornfiel I get call and emails all the time from people who are...
by Admin | Mar 4, 2019 | Uncategorized | 0 Comments
“Set your life on fire. Seek those who fan your flames.” ~Rumi Most of us want a greater sense of peace and ease in our lives — life can be stressful, chaotic, overwhelming, full of distractions, exhausting. We want to get away from all of that, exit the madness, and...
by Admin | Mar 4, 2019 | Uncategorized | 0 Comments
Four Additional Powerful Motivation Tips But there are a few additional tips that really help: Get rest. If you’re exhausted, it’s hard to get motivation. Stop staying up late on your computer or watching TV, and instead give yourself some loving rest. You will be...
by Admin | Mar 4, 2019 | Uncategorized | 0 Comments
I’m really good at getting a lot of things done, taking action, piling up a load of completed tasks. Action isn’t my problem — it’s making the tasks themselves feel more meaningful. Do any of you have that problem, that your work just feels like busywork, not super...
by Admin | Mar 3, 2019 | Uncategorized | 0 Comments
Many of us are so often in a state of shame or fear that we often don’t realize they’re even there. Shame and fear pervade most of our lives to an extent rarely understood, so that our days revolve around them. Some examples of shame and fear that are fairly common:...
by Admin | Mar 2, 2019 | Uncategorized | 0 Comments
Many of us have a constant neverending feeling that we’re always behind on what we need to get done. We wake up and already have a sense that we’re behind, and the slight anxiety that comes with that sense causes us to jump into our day, checking messages and email,...
by Admin | Mar 1, 2019 | Coaching, Personal Development, Uncategorized | 0 Comments
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron Life has its down periods: your boss is unhappy with you, your business is struggling, you get into a fight with the love of your life, your finances...
by Admin | Feb 25, 2019 | Law of attraction, Mindset, Uncategorized, Wealth | 0 Comments
I have always found when I am in periods where I feel really stuck, restless or not making progress. I’m not feeling inspired to do much, nothing seems to make me feel happy, etc…I am usually resisting something big time. And I don’t mean resistance to something in my...
by Admin | Feb 4, 2019 | Uncategorized | 0 Comments
One of the things I want of people who join my coaching program is to have some kind of deeper purpose in life. That purpose could be a lot of things: To make the lives of people better through coaching, writing, podcastingTo serve an audience, a small team, a group...
