by Admin | Dec 4, 2020 | Uncategorized | 0 Comments
Changing the direction that your life is moving in requires effort. Our mental habits create a kind of inertia that’s almost like a current. In order to redirect its flow we have to move against it for a while, facing into the resistance until the current shifts. But...
by Admin | Jan 8, 2020 | Coaching, Mindfulness & Meditation, Mindset | 3 Comments
There are two extremely common obstacles that get in the way of people succeeding at habit change:
Messing up on the habit and then quitting.
Not starting because the habit change seems to hard or daunting.
Have you faced these problems? The answer is almost certainly yes, because pretty much all of us have.
The answer to both of these problems is really the same: do the habit. Keep doing it. Keep trying until you figure it out.
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BY LEO BABAUTA
by Admin | Jan 4, 2020 | Coaching, Emotional Intelligence, goals, habit, Uncategorized | 0 Comments
One of the people in my regular intuition classes started a successful business, worked incredibly hard and sold her business. Her entire life is filled with doing, and she’s so good at it. What she wants to shift is more into being whilst doing, and it’s a beautiful...
by Admin | Dec 30, 2019 | goals, Intuition, Law of attraction, Mindset | 0 Comments
Steve Jobs, the CEO of Apple has managed to navigate his company to success by harnessing the power of his intuition. “Intuition is a very powerful thing, more powerful than intellect, in my opinion. That’s had a big impact on my work.” — Steve Jobs. Intuition...
by Admin | Dec 10, 2019 | Coaching, goals, Mindset | 0 Comments
Many people will say that having just one goal is impossible for them. I have two possible solutions for that: Just do one goal for now. You can still do the other goals, but put them off for a month or two. Focus on one goal for at least a month … and turn it into a...
by Admin | Dec 9, 2019 | Uncategorized | 0 Comments
If you’ve read my guide to motivate yourself from the momentum then this expands on the principle. The second half of motivation is to keep yourself going when you don’t feel the same excitement as you did in the beginning. Perhaps something new has come into...
by Admin | Dec 7, 2019 | Uncategorized | 0 Comments
What is happiness? What exactly is happiness that almost all humans want that lasts? That all people crave for, strive throughout their lives to achieve it? People may spend years trying to find the ultimate happiness that they hope will remain throughout their lives....
by Admin | Dec 5, 2019 | Uncategorized | 0 Comments
As we move through a busy holiday season and the year comes to an end, I’ve found that it’s useful to take a little time to be intentional. As you reflect back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear...
by Admin | Dec 5, 2019 | Uncategorized | 0 Comments
Set Intentions for 2020 This isn’t about setting goals or resolutions, although it can be pretty similar. Setting intentions is about moving into the year intentionally, and not just mindlessly. Setting intentions might be something like: Deciding what you want to...
by Admin | Nov 21, 2019 | Emotional Intelligence, Healing, Mindfulness & Meditation | 0 Comments
Life isn’t perfect. Things go wrong, we make mistakes, accidents happen, and life may not pan out the way we hope. Our reactions can often contribute to the problem. But is your default reaction to find somebody or something else to blame for your problems? Sessions...
by Admin | Nov 12, 2019 | Uncategorized | 0 Comments
Do Our Thoughts Have an Effect on Healing?Sounds simple, but does it work? Can what we think actually have an effect on healing? Bodies do react to the thoughts you make. Our psychological/emotional state affects the endocrine system. For example, the emotion of fear...
by Admin | Oct 16, 2019 | Uncategorized | 0 Comments
Many of us are so often in a state of shame or fear that we often don’t realize they’re even there. Shame and fear pervade most of our lives to an extent rarely understood, so that our days revolve around them. Some examples of shame and fear that are fairly common:...
by Admin | Sep 19, 2019 | Uncategorized | 0 Comments
Of all the skills I’ve learned in the past 7 years of changing my life, one skill stands out: Learning to be comfortable with discomfort. If you learn this skill, you can master pretty much anything. You can beat procrastination, start exercising, make your diet...
by Admin | Sep 9, 2019 | Uncategorized | 0 Comments
The way to master discomfort is to do it comfortably. That might sound contradictory, but it’s not. If you tend to avoid setting goals or undertaking activities that may be difficult, requires effort or you lack enthusiasm for, you will probably give up and fail, and...
by Admin | Jun 20, 2019 | Emotional Intelligence, Mindset, Perfectimism, Personal Development, Uncertainty | 0 Comments
If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time — you aren’t sure what your life purpose is, or your uncertain about what path you should take in life. This is normal. We all want to know what our driving ambitions should be in...
by Admin | Jun 11, 2019 | Emotional Intelligence, Mindfulness & Meditation | 0 Comments
Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How severe this response is comes down to our perception of the...
by Admin | May 30, 2019 | Uncategorized | 0 Comments
Are there people in your life who just won’t agree with you—no matter how sound your argument? Do they focus on the validity of the smaller points rather than the big picture? You might relate to this if you have a tendency to see the opposite. If so, it a “Mismatcher...
by Admin | Mar 24, 2019 | Mindfulness & Meditation | 0 Comments
Most of the time, we are caught up in what can be called the small mind or “ego mind”: the small world of self-concern, of wanting to get what we want and avoid what we don’t want. This is the cause of our suffering — always running to distraction, procrastinating,...