Sound Healing Journey: Sound Bath

A sound bath is a therapeutic group session of pure surrender. You will lie fully clothed on a comfortable lounge and let the soothing sounds smooth out all the rough edges of the day.

This inward meditative journey allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. The quartz crystal singing bowls, gongs, pyramids, drums, flutes and other instruments produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, and rejuvenation on every level of your being.

The various frequencies work from the “inside” out and will help to relieve all forms of physical, mental or emotional stress. The vibrations produce a deep state of relaxation as they balance the brain hemispheres, release stress and muscle tension, stimulate the flow of our vital energy and accelerate our healing and recovery. You will feel this powerful shift within as your cells become more awakened and alive.

You will leave feeling deeply relaxed, peaceful, and more “in-tune” with who you are.

“Linh’s sound healing are amazing – she takes you to a completely relaxed state surrounded by amazing energy and bliss”  Danielle Smith

I founds the experience new, existing and uplifting. Very informative, totally amazing. Thank you. Trista Proctor

“The class filled me up and relaxed me in ways I haven’t experienced before”   Kate Sutton

A new relationship with failure

There are two extremely common obstacles that get in the way of people succeeding at habit change:

Messing up on the habit and then quitting.
Not starting because the habit change seems to hard or daunting.
Have you faced these problems? The answer is almost certainly yes, because pretty much all of us have.

The answer to both of these problems is really the same: do the habit. Keep doing it. Keep trying until you figure it out.

click on title to view full article…


Emotional Intelligence

Emotional Intelligence

Although we may not want to admit it we are responsible for creating all of our own emotions. Every thought that we think causes a chemical reaction and that reaction causes a physical response. How severe this response is comes down to our perception of the...