Transformational processes

SERVICES

Inquiry and meta model coaching conversations

Coaching conversations is a process of exploration and discovery enables clients to break free from old patterns of thinking, overcome self-imposed limitations. Through active questioning, active listening, and empathetic engagement, coaches encourage clients to examine their perspectives from different angles, challenge limiting beliefs, and envision alternative pathways . Meta model helps individuals identify and challenge cognitive distortions in ones thinking.

Clarity, purpose, vision mindset coaching

In these sessions you will explore various aspects of the self, including beliefs, values, strengths, and limitations. Through guided exercises and introspection, you will gain insights into your inner world and identify areas for growth. You will then craft and implement a plan of small simple actions to help you build momentum and consistency, laying the foundation for larger transformations over time to create lasting change

Life Flow program

Life Flow program is designed to promote holistic well-being and personal growth through a combination of mindfulness, resilience training, and positive psychology principles. The program aims to help individuals cultivate greater emotional intelligence, resilience, and overall life satisfaction by incorporating daily practices and habits into their lives.

Soul Awakening program

A spiritual self realisation program to awaken and align with your authentic self, your higher self or soul, In this journey you will awakenen, the increasing awareness of who you really are, a spiritual being having a human experince. You will create a deeper connection to your essence or light and love of your soul.

Follow your heart's desires and pursue activities that bring you joy and fulfillment. Align your actions with your purpose and contribute your unique gifts to the world.

Emotional intelligence

Emotional responses are intricately linked to our thinking patterns. The way we interpret events, perceive ourselves and others, and make meaning of our experiences all contribute to the emotions we experience.

We identify and strengthen emotional intelligence through self-awareness, self-regulation, social awareness, and relationship management.

O1

Individual coaching

Individual coaching helps you to learn about yourself. Through guided conversations and introspection, you will gain insights into your inner world and identify areas for growth. In this process, you will embrace the process of growth and resilience. You will learn to navigate challenges, setbacks, and self-doubt with courage and self-compassion, recognizing that every obstacle is an opportunity for learning and transformation. In these sessions you will explore various aspects of the self, including beliefs, values, strengths, and limitations. Through guided exercises and introspection, you will gain insights into your inner world and identify areas for growth. You will then craft and implement a plan of small simple actions to help you build momentum and consistency, laying the foundation for larger transformations over time to create lasting change

• Personal and Self Realisation Developmental Coaching

O2

Life Flow Program

Life Flow program is designed to promote holistic well-being and personal growth through a combination of mindfulness, resilience training, and positive psychology principles. The program aims to help individuals cultivate greater emotional intelligence, resilience, and overall life satisfaction by incorporating daily practices and habits into their lives.

1. Resilience Training: The program teaches resilience-building strategies to help individuals navigate challenges, setbacks, and adversity with greater ease and resilience.

2. Positive Psychology Principles: Life Flow incorporates principles from positive psychology to promote well-being and flourishing life.

3. Habit Formation: The program emphasizes the importance of establishing daily habits and rituals to support well-being and personal growth.

4. Mindfulness practices and Community Support.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Tools for wellbeing

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