Individual coaching

What to expect in a coaching conversation

Individual coaching helps you to learn about yourself. Through guided conversations and introspection, you will gain insights into your inner world and identify areas for growth. In this process, you will embrace the process of growth and resilience. You will learn to navigate challenges, setbacks, and self-doubt with courage and self-compassion, recognizing that every obstacle is an opportunity for learning and transformation. In these sessions you will explore various aspects of the self, including beliefs, values, strengths, and limitations. Through guided exercises and introspection, you will gain insights into your inner world and identify areas for growth. You will then craft and implement a plan of small simple actions to help you build momentum and consistency, laying the foundation for larger transformations over time to create lasting change

Coaching conversations is a process of exploration and discovery enables clients to break free from old patterns of thinking, overcome self-imposed limitations. Through active questioning, active listening, and empathetic engagement, coaches encourage clients to examine their perspectives from different angles, challenge limiting beliefs, and envision alternative pathways forward.

By guiding clients to explore their values, goals, and aspirations, coaching conversations empower them to gain clarity, cultivate self-awareness, and develop new insights that lead to transformative shifts in mindset. This process enables clients to embrace a more empowered and resourceful mindset that aligns with their desired outcomes and personal growth journey

What are some of the processes and why do they work?

By guiding clients to explore their values, goals, and aspirations, coaching conversations empower them to gain clarity, cultivate self-awareness, and develop new insights that lead to transformative shifts in mindset. This process enables clients to embrace a more empowered and resourceful mindset that aligns with their desired outcomes and personal growth journey

GET TO KNOW

What is a coaching session?

Transfomative coaching

Some of the coaching conversations techniques are

• Summary and Reframing

• Directed Dialogue

• Prompted Dialogue

• Directed Transformation

• Prompted Transformation

• Inquiry method

• Meta model coaching

Inquiry and meta model coaching conversations

Coaching conversations is a process of exploration and discovery enables clients to break free from old patterns of thinking, overcome self-imposed limitations. Through active questioning, active listening, and empathetic engagement, coaches encourage clients to examine their perspectives from different angles, challenge limiting beliefs, and envision alternative pathways forward. By guiding clients to explore their values, goals, and aspirations, coaching conversations empower them to gain clarity, cultivate self-awareness, and develop new insights that lead to transformative shifts in mindset.

Meta model helps individuals identify and challenge cognitive distortions in ones thinking. Rather than providing direct advice or solutions, the coach facilitates the coachee's exploration of their thoughts, feelings, and goals through open-ended inquiries.

Have any questions?

If you have any questions about the therapies, feel free to contact us.